The Secrets About Fat Free Food

fat-free foodFat free food? Is there such a thing? Of course, there is! Although it’s not the literal fat-free as in it contains zero, nil fat, kind of misleading, huh? While low fat is a better alternative for a healthy diet, it’s not the cure-all for losing fat. One gram of fat equals 9 calories, while protein and carbohydrates contain 4 calories per gram, which is why low-fat foods are a better and healthier alternative, while these fat-free foods meaning foods that contain less than half a gram of fat per serving which can help your calorie intake are the following:

Dairy

If you want to remove that bulge once and for all, try adding dairy products to your diet specifically skimmed milk. A recent study indicated that having a diet containing 1,000 to 1,400 milligrams per day of calcium from dairy foods help change the way the body burns fat; it actually increases fat metabolism! So not only can skim milk help you burn fat better but it may also get rid of that extra bulge you are having. Skimmed milk is the best way to get the vital dairy nutrients and cut down the on your intake of saturated fat and cholesterol. It has lower than 0.5% milk fat and is popularly known and generally labeled as “fat-free.” Although the process of removing the fat also removes the fat-soluble vitamins from the milk, the lack of nutrients is made up through food fortification. Therefore skimmed milk is just as equal to whole milk on every nutritional aspect other than its total calories, fat and cholesterol contents, making it an ideal dietary choice for cardiovascular health and fat management.

Fresh Food

Except for avocados and coconuts, all fruits and vegetables have no fat in its purest form. It is usually the sauces like butter and other toppings that give the fruit an additional fat content. Thus ,fresh fruits naturally have no fat content plus, it has some benefits. Raw fruits and vegetables contain digestive enzymes to help you break down the rest of the food you are eating. The fiber in the fruit or vegetables expands your stomach, thus gives you an impression that you are already full, it helps to push food through your digestive tract and lastly it contains the basic vitamins and minerals that your body needs.

Condiments

Unlike creams and sauces which typically contain loads of fat, there are many fat-free condiments you can use to add flavor to food. Soy sauce, Worcestershire sauce, mustard, and ketchup are completely fat-free. Vinegar is available in a much wide range of flavors to add fat-free flavor to dishes. Salsa made with basic, natural ingredients like tomatoes, peppers, onions, cilantro, parsley and lime juice or other vegetables is another fat-free condiment that can help spice up a meal. But you must also practice portion control when using condiments to flavor your meals. While they might be completely free of fat, many condiments come packed with sugar which thus boosts your calorie intake or may be packed with sodium which can basically add a negative effect to your health.

Candy

Because of the fact that sugar does not contain fat, many candy products are fat-free. Enjoy anything from candy corn to cotton candy, hard candies, and mints. They may be loaded with calories from sugar but it does not contain even the slight trace of fat. Better be careful though because too much candy can increase the risk of diabetes. One of the best fat-free candy is  YumEarth Organic Sour worms, Skinny Cow Divine Filled Chocolates in Peanut Butter Crème, Sweetriot Cacao Nibs, Unreal 8, Surfs Sweer Jelly Beans and GoNaturally Organic Candles.

Grains

Basically, grains are found on the bottom of the food pyramid. Thus, indicating it to be loaded with energy. In their natural state, grains are fat-free. Look for products that do not contain added fat to make them more flavorful. There are a few bagels on the store that do not contain added fats. Cereals such as bran cereals, puffed wheat, rice and creamy wheat cereal are also fat-free grain sources. This diet rich whole grain not only helps fight away the extra bulge you are having but it also lowers the risk of heart disease. In addition, those on the whole-grain diet experienced a 38% drop in C-reactive protein (CRP), an indicator of inflammation in the body linked to heart disease.

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