What are Phytonutrients and How Can they help you Lose Weight
What are phytonutrients and how do they help you to lose weight? First of all, it is important to understand what nutrients are in general. Nutrients are raw materials that our bodies rely on to properly function and grow. Just from that definition, it is clear to see how vitally important it is to make sure we as individuals are getting the proper nutrients in our daily intake of food. Nutrients can be either made by your body or derived from the food that you eat. Plant foods are a great source of nutrients. In fact, plant foods are said to be the most abundant source of nutrition on the earth. If you ask me, we should definitely keep that in mind and part of our daily diet. Typical plant foods are fruits and vegetables. Now on to the question of what are phytonutrients? Phytonutrients are natural chemicals found in plant foods. They help to protect the plant from germs, fungi, bugs and other potential threats to plants. Unlike vitamins, phytonutrients aren’t essential for keeping your body alive, but they do help prevent diseases such as cancer or stroke, and keep your body working smoothly.
Research is still being done on phytonutrients are how well they are in the body. Now that we have a basic understanding of what phytonutrients are we can discuss how they can help an individual to lose weight and better reach their overall fitness goals. According to Medline Plus, about 66% of Americans are overweight. To me, an individual who is extremely health conscious, this is an alarming statistic. Over half of Americans need to have a better diet, which starts by paying more attention to what they eat. I am sure this is in part due to our ever increasing fast-paced mentality and the availability of fast food. Eating a well-balanced diet is not only going to help you maintain a healthy weight, but it will also help decrease the likelihood of you developing chronic health conditions. In order to increase your phytonutrient intake, an individual must add more fruits and vegetables to their diet. Phytonutrients naturally occur in plants and are vital for your health. Some common phytonutrients include vitamin C, vitamin E, folate and beta-carotene. Eating fruits and vegetables is good for your weight loss goal because they are low in fat and calories. Keep in mind, however, the importance of a balanced diet in order to be healthy. If you are wanting to increase your fruit and vegetable intake, think about increasing other areas as well, so everything is balanced and you aren’t forgetting getting nutrients that are found in other foods such as protein. Follow the food pyramid for the recommended servings of each of the food groups on a daily basis. I hope through this article you have been able to see the phytonutrients benefits. Not only will they help to better regulate your body, but they can help you to lose weight, and avoid serious chronic medical conditions. So take a minute to sit down and evaluate your current eating habits, and vow to make changes as necessary.