The Secrets About Fat Free Food

fat-free foodFat free food? Is there such a thing? Of course, there is! Although it’s not the literal fat-free as in it contains zero, nil fat, kind of misleading, huh? While low fat is a better alternative for a healthy diet, it’s not the cure-all for losing fat. One gram of fat equals 9 calories, while protein and carbohydrates contain 4 calories per gram, which is why low-fat foods are a better and healthier alternative, while these fat-free foods meaning foods that contain less than half a gram of fat per serving which can help your calorie intake are the following:


If you want to remove that bulge once and for all, try adding dairy products to your diet specifically skimmed milk. A recent study indicated that having a diet containing 1,000 to 1,400 milligrams per day of calcium from dairy foods help change the way the body burns fat; it actually increases fat metabolism! So not only can skim milk help you burn fat better but it may also get rid of that extra bulge you are having. Skimmed milk is the best way to get the vital dairy nutrients and cut down the on your intake of saturated fat and cholesterol. It has lower than 0.5% milk fat and is popularly known and generally labeled as “fat-free.” Although the process of removing the fat also removes the fat-soluble vitamins from the milk, the lack of nutrients is made up through food fortification. Therefore skimmed milk is just as equal to whole milk on every nutritional aspect other than its total calories, fat and cholesterol contents, making it an ideal dietary choice for cardiovascular health and fat management.

Fresh Food

Except for avocados and coconuts, all fruits and vegetables have no fat in its purest form. It is usually the sauces like butter and other toppings that give the fruit an additional fat content. Thus ,fresh fruits naturally have no fat content plus, it has some benefits. Raw fruits and vegetables contain digestive enzymes to help you break down the rest of the food you are eating. The fiber in the fruit or vegetables expands your stomach, thus gives you an impression that you are already full, it helps to push food through your digestive tract and lastly it contains the basic vitamins and minerals that your body needs.


Unlike creams and sauces which typically contain loads of fat, there are many fat-free condiments you can use to add flavor to food. Soy sauce, Worcestershire sauce, mustard, and ketchup are completely fat-free. Vinegar is available in a much wide range of flavors to add fat-free flavor to dishes. Salsa made with basic, natural ingredients like tomatoes, peppers, onions, cilantro, parsley and lime juice or other vegetables is another fat-free condiment that can help spice up a meal. But you must also practice portion control when using condiments to flavor your meals. While they might be completely free of fat, many condiments come packed with sugar which thus boosts your calorie intake or may be packed with sodium which can basically add a negative effect to your health.


Because of the fact that sugar does not contain fat, many candy products are fat-free. Enjoy anything from candy corn to cotton candy, hard candies, and mints. They may be loaded with calories from sugar but it does not contain even the slight trace of fat. Better be careful though because too much candy can increase the risk of diabetes. One of the best fat-free candy is  YumEarth Organic Sour worms, Skinny Cow Divine Filled Chocolates in Peanut Butter Crème, Sweetriot Cacao Nibs, Unreal 8, Surfs Sweer Jelly Beans and GoNaturally Organic Candles.


Basically, grains are found on the bottom of the food pyramid. Thus, indicating it to be loaded with energy. In their natural state, grains are fat-free. Look for products that do not contain added fat to make them more flavorful. There are a few bagels on the store that do not contain added fats. Cereals such as bran cereals, puffed wheat, rice and creamy wheat cereal are also fat-free grain sources. This diet rich whole grain not only helps fight away the extra bulge you are having but it also lowers the risk of heart disease. In addition, those on the whole-grain diet experienced a 38% drop in C-reactive protein (CRP), an indicator of inflammation in the body linked to heart disease.

The Timeless Magic of Green Tea for Weight Loss | Best herbal and natural supplyment for you

The Timeless Magic of Green Tea for Weight Loss

Magic Green Tea: One of the many innovations made in the last few years pertains to natural supplements for fat loss. Various herbal or natural supplements and food had been all around the market, providing extraordinary solutions to fat loss problems. Some have been scientifically proven to take effect while others are just a series of imitations and seem to be a guesswork that doesn’t work and only lures and swindles the consumers. Green tea is one of those natural supplements that generate the fat loss. It might be impossible for such natural elements that are sold for a cheaper price in supermarkets, but actually, it could really help in losing fat and could make your body healthier.

 Amazing Benefits Of Magic Green Tea

Unlike other teas, green tea is made from leaves that have undergone no oxidation during processing. This means, that all the important natural constituent of the plant has been retained and was not eradicated during processing. Green tea extract was combined with either caffeine or polyphenols that could actually increase the taker’s metabolic rate without adversative effects on the body, especially with heart rate. In other words, green tea has the potential to increase the body’s capability to burn fat and process it into energy, without having negative effects on the body.

Green tea usually tastes bitter or a leafy taste of some kind, but beyond its taste, green tea also has some medical potential. For medical research, green tea does not only help with fat loss but also helps get rid of toxins in our body. It was found out, as it was revealed through medical research, that a person who drinks green tea on a regular basis were observed to have a lesser probability of having heart conditions and diseases as well as cancer types.

Antioxidants of Green Tea

Most of the studies were using extracts with the antioxidants from the green tea. The antioxidants are called catechins, the most important of them is called EGCG which is also available as a supplement.

You can get these substances both by drinking green tea, as well as taking an extract. Oolong tea and white tea should have similar effects.

So it really depends on preference. If you want to try to make a habit of drinking several cups of green tea per day, then that will work. If you don’t want to do that, then the extract may be a better option.

I’ve read some concerns about fluoride levels in low quality green teas, so I think it’s a good idea to only drink the good stuff or get an extract from a reputable company.

Green Tea VS Pills

Green tea has a catechin – one of four major catechins- called Epigallocatechin gallate. EGCG as its called, cause the body to burn fat for fuel. In my experience, drinking the tea is much more effective than the pills. I think it may be because 1. the water is more filling and 2. possibly the EGCG is more bio-available. 
As for the teeth, green tea is a good source of fluoride. So not only does it not stain teeth, it strengthens them. Drink the tea and you’ll notice. The pills can be hard on the nervous system if you take too many. Be Well!

Green Tea does help you lose weight since it contains vitamins, antioxidants, and other nutrients that help you feel fuller. However: all tea is a mild diuretic, and drinking too much of it can send your body into shock, and extreme amounts can send your body into a coma. The best thing to do is to drink anywhere from 1-5 cups a day. 6-7 will send you into shock, and 10+ will send you into a coma.

I usually drink approximately 4-5 cups a day and it really makes a difference! I have been doing the same with lemon juice too. It only has a minor effect. Green tea is honestly the best way to lose weight if you don’t want to diet, it just gives you a little boost.


 Popularity Of Green Tea

Green tea is quite a popular drink in Asia most especially in countries that are very much health conscious such as Japan and China, although it is also quite widespread in the West. As time passes, green tea has become a popular remedy for fat loss and is mostly looked out for by the consumers which somehow turns to be an in the demand in the market. Ever since its discovery, many public and even private companies had set out in creating their own green tea fat loss system. There is more than a dozen in the market right now, however, with varying qualities and attributions. As for some, certain green tea extract intended for fat loss has been diluted with various filler products and ingredients, which causes the product to be a bit expensive but does not meet the effects the consumer is expecting. In other words, you will end up paying for much more than what you will get. As an advice for the green tea users, it is better to first check the labels and make sure that the product does not contain any filler agents and other unessential ingredients and that it consist 100% pure natural extract mixed with either caffeine or polyphenols.

Juicing for Weight Loss-Three Amazing juice

Juicing for Weight Loss

Wanting to lose fat can be simple; all things considered doing it is the troublesome part. One approach to verifying your fat misfortune results will stay is to roll out some durable improvements to your way of life, all the more exactly, to your eating routine. It is essential to give your body what it needs by eating solid sustenance. The idea of squeezing has long been said as a decent system for fat misfortune. Squeezing for fat misfortune has long been received by numerous individuals why should decide to drop their fat. As its system is going on from individual to individual, new squeezing formulas has likewise been included.

It may be troublesome for other individuals, particularly the ones who’s not by any stretch of the imagination an aficionado of leafy foods, yet as indicated by Jennifer Barr, RD, a nutritionist of Wilmington, DE, “In case you’re not very enormous into the products of the soil, squeezing is a decent approach to give them access.” But still it is ideal to eat leafy foods; we ought to devour no less than two entire products of the soil to four vegetables a day. Foods grown from the ground contain fiber that helps evacuate poisons in our body. Some of the time when you squeeze, you dispose of the strands that are in entire leafy foods; Juicing machines extricate the juice and abandon the mash, which has fiber. In any case, you may not require a squeezing machine to make juice, you can utilize a blender for most entire natural products or vegetables to keep the fiber.


1) Cucumber juice

Cucumber juice

Squeezing could be sourced out from organic products or vegetables or they can even be combined. For example, this first formula that obliges cucumber of two to four creeps, a long broccoli stalk, ten infant carrots, a large portion of an apple and a large portion of an unpeeled lemon. Squeezing every fixing one by one and after that combining all of them, you can then make a sound and delicious blend of juice with just 135 evaluated calories in it.


2) Spinach Juice

spinach juice

Another formula of parity blend obliges a little glass loaded with spinach, a couple inches of summer squash, a couple inches of cucumber, ten to fifteen infant carrots, a large portion of an apple and a large portion of a lemon with the peel still on. Aside from being nutritious, this blend is a touch sweet because of the mid-year squash fixing. This beverage contains an aggregate of just 110 calories.


3)Jicama Juice

jicama juice

The blend of leafy foods, for the most part, creates and ungainly taste and other individuals may not favor it. This next squeezing formula is best for individuals who adores desserts which just obliges, some spinach, a large portion of a beet, a large portion of an unpeeled lemon and one entire jicama, which a boring and sweet vegetable that is extremely hydrated and ideal for being utilized as a part of a juice. This blend additionally contains an expected calorie of 110.

There are really numerous approaches to make juice for fat misfortune. You yourself could make a formula you could call your own inclination. Albeit squeezing requires a considerable measure more exertion than just essentially eat the organic product or vegetable entirely, yet the upside of squeezing is that you could allow different supplements and fiber source in one swallow.

How Does Alcohol Affect Weight Loss-What Are The Deadly Effects Of Drinking Alcohol

How Does Alcohol Affect Weight LossIt is scientifically proved that Alcohol Affect Weight Loss that means if you want really loss your weight then you have to give up your alcohol forever. Alcohol also harms your body and mind.

As an in number part of the general public, liquor use is very nearly as alright as eating and relaxing. Absolutely, liquor is favored as a social right hand and for most, an extraordinary medication choice, with admission at the mass sum. By and by, alcohols results could be seen as a defense to manage the evacuation of it. These outcomes fuse diminished productivity, mental handicap, potential reliance, diabetic issues and renal framework disease to distinctive levels specifically individuals.

Notwithstanding, individuals cherish its effect and it does perform an essential capacity in almost every one of society’s traditions and ways. A solitary result, liquor offers is its impact on body arrangement which is not regularly specified. In its finest kind, ethyl liquor, liquor offers vitality. Unique in relation to macronutrients, liquor gives what dieticians much of the time consider as clearer calories, calories without sustenance. To confound matters, it is the first fuel used once combined with sugars, fats, and proteins, postponing the fat diminishment method and bringing about higher fat putting away.

Any sort of liquor can present issues for those craving to lose undesirable fat to look great. Essential issues are recorded underneath.

The Deadly Effects Of Drinking Alcohol Are: Drinking alcohol Causes various effects on your body and mind it causes various diseases which are deadly. It  affects your weight loss as well.

1) Hurt the stomach, kidneys, and liver

If liquor is an aftereffect of yeast assimilation, it can have an exasperating effect on the stomach and gradually break down the kidneys and liver, bringing about extreme ailments even demise sometimes. A disintegration of the stomach will diminish the velocity and execution at which nourishment is assimilated, which in this manner irritates an adjusted digestion system and the abstaining from food methodology. The liver, which forms poisons and decreases fats for fuel, is essential for keeping an adjusted body structure. Liquor is at its most destructive amid the liver’s purging system.

2) Enhances desiring

Liquor taken before a dinner improved caloric utilization to a much higher degree than did a sugar drink. Moreover, when a few men were given a dinner and allowed to eat all that they coveted, liquor would support the amount of sustenance ingested, rather than a soda pop.

3) Releases the hindrances

People typically, while drinking, won’t interruption to see the impact liquor is making on their frameworks. The result of this smooth thinking could recommend more calories taken and extra muscle to fat ratio ratios increments. Those drinking may expend a great deal of off base sorts of nourishment, not considering the results. Liquor here and there has a longing energizing effect as it offers little concerning sustenance, leaving a desire for different nourishments at the season of utilization. Furthermore, liquor has been demonstrated to impact determination, producing an adjusted eating routine harder to stay on while it is being used.

4) Gives various calories as protein & starches

The calories in liquor don’t have the nourishment useful for an adjusted digestion system thus quicken fat stockpiling. The calories in the regular beverage are truly extraordinary versus various nourishments, and this truly creates one to inadvertently retain a larger number of calories than would typically be taken. It is very deceptive in that it travels through the body rapidly, dependable until the consumer is aware of what number of beverages they have had. Furthermore, it has calories from different means, which expand all out caloric utilization. In spite of the fact that the effects these calorie sorts have on the body are varying, the general result is additional muscle to fat quotients.

5) Decreases testosterone

Testosterone, which has a viable thinning effect, is brought down at whatever time liquor is ingested, along these lines broken its complete limit as a fat eliminator. Furthermore, testosterone reasons increment in incline bulk as an anabolic hormone. Diminished testosterone shows fewer muscle increments, and less muscle infers a diminished digestion system. A lessened digestion system will have the errand of fat misfortune harder. This is the thing that controls how we use vitality. People with a more noteworthy digestion system will shed more calories quiet. Liquor eventually delivers the framework to lessen its digestion system and promptly denies testosterone from applying its forceful fat-smoldering outcome by upsetting with testosterone era.

Before Running, Know Your Arch Type

Before Running, Know Your Arch Type

What does your foot’s arch have to do with running shoes?

You must know your arch type before running because it will help you a lot.

 Every time your foot strikes the ground when you’re running, a force somewhere around three times your body weight must be absorbed somewhere in your body. Luckily, feet have arches. An intricate system of countless small bones, ligaments, and tendons, the arches of your feet are the part of your body most equipped to properly absorb the shock of running. Due to either genetic or developmental factors (but likely a combination of both), extreme variations in arch severity and structure are more prevalent than ever.

Not twenty years ago, it was nearly impossihble to buy running shoes that made the activity comfortable or safe for those with unusual or extreme arches. Because of this, many otherwise athletic people were kept from running. However, today the athletic footwear industry has dramatically diversified. Running shoes now exist for those with nearly every conceivable degree of arch severity. Many who once thought recreational running impossible must now familiarize themselves with their arches in order to take advantage of new kinds of shoes made just for them.

How can you know your arch type?

There are all kinds of technologically-based tests you can undergo to determine what kind of arch your feet are sporting. These tests produce extremely accurate, numerical measurements of a variety of your foot’s many small facets. However, they don’t come cheap, and the custom running shoes you’re expected to buy using the measurements they produce can be even pricier. Unless you’re extremely competitive or serious about running, these kinds of scans and readings simply aren’t worth it.

The easiest method to tell if you have flat, regular, or high arches is completely free and you almost definitely have all the equipment for. It’s called the “wet test.” Considering the ease of its administration, the results are surprisingly conclusive.

How to administer the “wet test”:

Begin by pouring a small amount of water onto a flat waterproof surface (such as a baking pan or linoleum floor). There should be just enough water to prevent keep from splitting apart into separate smaller pools.

Taking care not to splash excess water onto your feet, wet the bottom of one foot. Roll the foot to the left and right, frontwards and backward to ensure that the entire sole is moistened.

Place a piece of construction paper, a paper grocery bag, or a slab of cardboard on the ground. With your wet foot, step naturally on the paper surface as you would when walking. Follow through with your stride and continue walking forward and off of the paper.

This should’ve left a neat outline of your footprint on the paper. Repeat the process if you suspect there’s was any dripping, splashing, or seeping of water involved forming making the footprint.

Examining your footprint:

 You have high arches if the heel and ball of the foot are present but connected by a line that grows increasingly thin at the foot’s midsection, and may even disappear at one point.

You have low (or no) arches if your footprint seems to depict the entire width of your soles. Where the others’ footprints narrow, curve inward or disappear on the inside of the feet, those with high arches will see a semi-straight line. In extreme cases, the inside of the foot may even curve slightly outward

You have medium (normal) arches if you lie somewhere between these two descriptions. A good indicator is if the narrowest point on the footprint is roughly half the width of the widest point.

And now that you know your arch type…

… You can take that information or a photo of the footprint to a local sporting goods store and talk to a professional about what kinds of shoes best suit you, which will most likely be some minimalist running shoes.