Facts about on how to Shed Fat everyone thinks are true

Facts about on how to Shed Fat everyone thinks are true

Facts about on how to Shed Fat everyone thinks are true: There are few things that you may be never known. Weight loss lies on few things that mean if you know these things you can easily lose your weight. These facts  are

  • Willpower

    Willpower

The American Psychological Association calls willpower “the ability to resist short-term temptations in order to meet long-term goals.” Above everything, the thing that keeps us going to lose weight will always be the willingness of the individual to achieve such. Sticking to your exercise schedule, to your diet and meal plans is always a good way if you want to achieve a fat-free life!

  • No snacks in between meals

no snakes in between meals

Research has proven that snacking unhealthy foods lead to increased fat abdominal storage, but eating larger portions during mealtime does not. It is found in this Dutch study that a high-calorie diet with frequent meals many times a day is more damaging than having regular big meals. The findings suggest that by cutting down on snacking and encouraging three balanced meals a day over the long term may reduce the prevalence of NAFLD or non-alcoholic fatty liver disease. This is also known as the No S diet or No Snacks, No Sweets and No Seconds.

  • Fruit > Sweet desserts

fruit vs sweet

Fruit > Sweet desserts these means Fruits is always better than sweet when you are hungry.

When it comes to appetite stoppers, sweets are always first on the list. So rather than eating that slice of cake from your best friend’s mother’s birthday why not get slice an apple or eat those bundles of grapes? It’s more natural and the sweetness is just equivalent.

  • Green Tea

green tea

Green tea has been popularly known for aiding in weight loss, and who would blame them? Numerous scientific studies have shown that tea drinkers, especially green tea drinkers lose weight faster than those who don’t. It is also full of antioxidants it’s a molecule that inhibits the oxidation of other molecules. Green tea also aids in mobilizing our fat cells, boosting our metabolic rate and make you burn more calories than ever! That’s why green tea is best paired with exercise.

  • Don’t count your calories, don’t check your weight every day

weight count

Hopping on the scale every day and calculating every calorie your food contains can be a little frustrating. It’s better to check your scales after a month or two to better to better see the progress that you have gone through.

  • Water is life

water

Ever since the dawn of civilization and whatever fancy word you can muster, water has always been vital for the survival of life. Having a glass for your everyday H2O consumption can help you better in consuming this ph7 liquid. It aids in digestion and if you are properly hydrated then it could help you from overeating since a lot of us confuse thirst and hunger. So rather than eating those bags of salty chips, why not drink it up instead?

  • Prefer vegetables over meat

vegetable

Not only can it help you lose the fat but it also aids in lowering your blood pressure levels, lowers the risk of several forms of cancer, heart disease, diabetes and obesity since these type of diet lowers the fat and increases fiber. Plus, meat can heighten your cholesterol and raise the level or saturated fat and processed meat has loads of preservatives and sodium!

  • Eat two full meals

    Eat two full meals

This takes dinner off of the picture. A study presented at the American Diabetes Association 2013 meeting revealed that eating only breakfast and lunch helps in lowering your body mass index in people with type 2 diabetes. Big dinners are a big no-no if you are aiming to lose weight, having big dinners basically your body needed more energy during the day. But of course, heading to bed hungry isn’t also advisable and healthy, thus if you really insist on eating dinner, it is suggested that you portion the food you are eating.

  • Exercise

    Exercise

Of course, exercise will always be part of the family when it comes to weight loss! Doing a regular jog thrice or twice a week can be a big help in eliminating fat, but of course, it is not advisable to start jogging right away. You must always do some warm up exercises, brisk walking and then do a little jog. Do not force yourself to go long distances if it’s still your first time in an about year from jogging. Remember, slow and steady will always win the race. And if you despise the great outdoors then you can always have your trusty treadmill and do the running in the luxury of your own home. Don’t forget to watch Netflix while you’re at it! One must not also forget other exercises besides jogging like push ups, sit ups, lifting weights, yoga, pilates, Tae bo etc. Sticking to a schedule can help you achieve the exercise that you need.

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