Eating Well As A Diabetic-Healthier eating lifestyle
Eating well as a diabetic is the best suggestion for the people who are suffering diabetes day by day.Whether just diagnosed or adjusting as you grow, learning to eat well as a diabetic is an important part of managing the disease and maintaining your overall health. Having diabetes does not mean “just cut out the sugar” as people were told in the past, in fact, there are really no forbidden foods for a diabetic it is just important to adjust to a standard healthy eating lifestyle. In fact, people without diabetes will benefit as well from a healthier eating lifestyle.
Whether you are working with a professional dietitian or going it on your own; the main thing to remember when creating a menu is to include a variety of delicious and nutritious foods. One way to make enhance foods and add more flavor is by adding gourmet spice blends to your recipes.
When planning a healthy menu, here are a couple of healthy food options to consider:
- Whole Foods: Foods that are unprocessed or unrefined and usually contain little to no added ingredients. This includes foods such as whole grains, beans, fruits and vegetables, and even some dairy products. The benefits of whole foods include added fiber and high concentrations of antioxidants.
- Raw Foods: Foods that are raw, uncooked, or in their organic state are classified as raw foods. Other foods that might be included in a raw food diet are nuts and seeds as well as raw fruits and vegetables, eggs, and fish.
The one food you need to be more cautious as a diabetic is carbohydrates. Carbohydrates turn into glucose as they digest; this is the key thing you will have to balance with insulin. When eating whole grains vs. processed carbohydrates, you will find that your glucose level remains more stable.
In addition to the foods you eat, be aware of keeping yourself hydrated by getting plenty of water. Eat smaller meals more often throughout the day. Other things to consider when choosing foods and snacks: Eat less butter or margarine. Choose lower fat options in dairy products.
Once you have designed a healthy menu plan, the next thing is to monitor other elements of your lifestyle. It is important that even as you are monitoring your food you begin or continue to have a physical activity or exercise. Walking can be a simple way to do this, by walking even just 20-30 minutes a day you will notice great benefits to your overall health.
Though diabetes is something you will have to manage in a lifetime, doing so can become second nature as you modify diet, increase exercise, monitor blood pressure, and make other changes that will increase your overall health. Continue on with a positive outlook as you make the best of it each day.