Category Archives for "Weight Loss"

Diabetes Weight Loss – Part 1 [The Ultimate Guide]

diabetes weight loss


Diabetes Weight Loss: Here the title Diabetes Weight Loss means diabetes is directly or indirectly related to weight loss. If you are diagnosed with diabetes you must have seen that your diabetes is significantly changed when your weight is losing or increasing.

What is diabetes

If the pancreas does not make enough insulin or organs in the body fails to use the insulin produced, then the disease is called diabetes. Then sugar or carbohydrate inconsistency occurs in blood. The gap of insulin is the main reason of this disease. It is a metabolic disease that causes the inadequate production of insulin in the body, which results in excessive glucose in the blood. This can lead to the destruction of small blood vessels and further complications.

Type of Diabetes

Mainly two types of diabetes –
1) Type 1 diabetes – (Insulin Dependent Diabetes, Juvenile Diabetes)
2) type 2 diabetes (Insulin Non-Dependent Diabetes, Adult Onset Diabetes)

What is Type 1 and Type 2 Diabetes

1) Type 1 diabetes – (Insulin Dependent Diabetes, Juvenile Diabetes)
Type 1 diabetes, usually known by its name that is seen in younger age and without taking insulin every day, there is no treatment. (As long as you live, you have to take insulin)
2) Type 2 diabetes (Insulin Non-Dependent Diabetes, Adult Onset Diabetes)

Type 2 diabetes is that we usually mean diabetes, which begins during the next 40 years and the diabetes is spread from generation to generation. There are many types of medications for the treatment, which is the Oral Hypoglycemic Agents – Metformin, Glipizide, Repaglinide etc which are oral medication and should take according to doctor prescription.There is another medication for Type 2 diabetes is  INSULIN – when above of these medications are not working anymore, or liver diseases or at the time of Surgery then this Insulin is given.

Common symptoms of Diabetes:

1. Urinate frequently. This is why this disease is called diabetes
2. More thirst and dry mouth
3. Great weakness
4. Always appetite
5. Losing Body weight within a short time
6. Eyes appear blurred
7. Frequent infections
8. Skin itching
9. Feel tired and weakness

Diabetes, Type I or Type II, is a big subject to make sense of Building your personalized food plan is a matter of developing healthy eating habits, an essential part of your self-management process. How do you do it? Here are the basics:

  • Understand food nutrients
  • Choose foods that will help you manage your blood glucose
  • Control portion size
  • Develop consistent eating habits
  • Get help

Understand food

There are three basic nutrients in foods – fats, proteins, and carbohydrates. Fats work to repair body cells and help them function. Extra fat, as most of us know to our sorrow, can be stored in all sorts of places around the human body; it is meant to function as a backup energy source. Fats are found in nuts, butter, and oils, among other things. Proteins are strong guys, acting to build and repair muscles, bones, organs, and other tissues. Protein is found primarily in eggs, meat, poultry, and fish. Carbohydrates provide your body with energy and are found in fruits, starchy foods such as bread, rice, and pasta, and in many other foods. Your body processes carbohydrates into blood glucose, which enters your cells to provide energy; but this cannot happen without insulin. A dysfunctional crab-insulin mechanism is at the heart of diabetes.

Choose foods that will help you manage your blood glucose

It’s not that you are suddenly going to be overwhelmed with strange new foods; it’s more a matter of doing what you probably already know. We all know we should eat more fruits and vegetables, for example, and we know that whole grain food are better than more highly processed bread and pasta. Choosing healthier unsaturated fats and oils has received a lot of attention, so most of us understand its importance. Cutting down on high-fat meats (love that steak!) needs to happen; and we need to choose low-fat or fat-free milk, cheese, and other dairy products. Limiting salt, sugar, and alcohol rounds out the list of healthy choices.

Learn to control portion size

The good news is that you can eat about anything you want – IF you watch the size of the piece you take and the other foods, you eat along with it. The take-home message here is that you do need to become very aware of portion size, since your carbohydrate grams are, of course, directly tied to it. Even if you are seriously sticking with the ‘good’ foods, too much of almost anything can wreck both your meal plan and your weight-loss program, making it that much harder to gain control of your blood glucose levels. Look at it this way: if you only eat half of that delicious steak, you have (a) the other half of the steak to enjoy, conscience-free, later on, and (b) room in your stomach to eat all the other good things that are on the rest of the plate. Voila! – you’ve just added variety to your meal without messing up your meal plan!

Develop consistent eating habits

Eating meals and snacks at regular times each day will help you maintain a consistent carbohydrate intake; and if you stick to the plan you have made, you will be less likely to indulge in the wrong sorts of foods. And don’t skip meals. That will upset your routine, perhaps lower your blood glucose too far and cause you to overeat later on. You want to eat about the same amount of carbohydrate each day, and you want to space those carbs throughout the day as evenly as possible.

Get help

That’s what your doctor and dietitian are there for. Nobody does as well by themselves as they do with experienced guides.There you are. Get ready, get set, and get going

Five Best Foods for Weight Loss-Time To Lose Your pounds

five best foods for weight loss

There are a lot of foods for weight loss. But most of the foods are not best for weight loss. Here are I mention about five best foods for weight Loss.

Customary exercise is extraordinary for blazing fats and building muscles, however, in the event that you need see the genuine fat-misfortune result, what you eat matters. Be that as it may, losing fat doesn’t speak the truth denying you with divine nourishments; it speaks the truth, picking the right sustenance that fulfills without calories. Eating the right nourishments is a key segment of losing fat and getting to be sound. Notwithstanding, unless you are an expert nutritionist, odds are that you don’t generally have the learning with respect to which sustenance contain which supplements and what number of calories. A requirement for a touch of direction with a specific end goal to assemble you’re eating fewer carbs arrangement may be essential, thus here is a brief take a gander at five of the best nourishments for fat misfortune you can undoubtedly discover at your neighborhood grocery store.

Five Best Foods for Weight Loss

The best sustenance, purported “super foods” are a wholesome center that helps fabricate bones, enhances your visual perception, anticipate endless infections, and even keep your brain sharp. In any case, more than that, this best sustenance indicates new proofs that recommend fat misfortune. Apples, dark beans, cinnamon, garlic, and potatoes, are five of the best nourishments that could help you lose your fat.

  • Apples


Apples are really have some gigantic fat misfortune advantages, every apple contains just around ninety to a hundred and ten calories while having a high fiber substance of four to five grams. It is one of the natural products that are most elevated in pectin, a solvent fiber that helps you feel full and fulfilled. Continue reading

Yoga for Weight Loss-Benefits Of Yoga

Yoga for Weight LossThe art of yoga is considered as a workout where you are asked to place your body in the most seemingly-uncomfortable positions imaginable. Yoga has tremendous benefits for the body and the mind. It is also known as stress busters and is one of the most effective workouts for burning fats. Studies show that yoga lowers levels of stress hormones and increase insulin sensitivity- a signal to your body to burn food as fuel rather than store it as fat.

Unveliable  Benefits Of  Yoga: Health, Mental, Weight Loss And Others

Much of yoga is devoted to remaining still and focusing on your breathing, keeping it deep and slow. The longer you hold a position and focus on your breath, the slower and deeper it is going to get, which in turn has beneficial effects on your circulatory system; it lowers your blood pressure, and thus slows down your heart, which in turn allows you to clear your head, your mind and your conscience. It is important to see the kinds of advantages this type of exercising has for those who perform it. With regards to the physical aspect, it actually makes you burn more calories than you probably imagine it does, since yoga often requires you to maintain which ask for muscular endurance and flexibility. Aside from giving you firmer and more enduring muscles, it will also make your body feel more at ease as some of the exercises trigger a release of endorphins in the brain. Calories burnt during yoga vary widely from 180 to 360 per hour, depending on the type of yoga you practice. Most of the yoga fitness centers agree the recommending power of yoga for its ability for weight loss. It is said that during a 90-minute session, the deep breathing techniques heat you up inside, helping you flush out toxins and water weight and boost performance on the lymphatic system ad organs.

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Facts about on how to Shed Fat everyone thinks are true

Facts about on how to Shed Fat everyone thinks are true

Facts about on how to Shed Fat everyone thinks are true: There are few things that you may be never known. Weight loss lies on few things that mean if you know these things you can easily lose your weight. These facts  are

  • Willpower


The American Psychological Association calls willpower “the ability to resist short-term temptations in order to meet long-term goals.” Above everything, the thing that keeps us going to lose weight will always be the willingness of the individual to achieve such. Sticking to your exercise schedule, to your diet and meal plans is always a good way if you want to achieve a fat-free life!

  • No snacks in between meals

no snakes in between meals

Research has proven that snacking unhealthy foods lead to increased fat abdominal storage, but eating larger portions during mealtime does not. It is found in this Dutch study that a high-calorie diet with frequent meals many times a day is more damaging than having regular big meals. The findings suggest that by cutting down on snacking and encouraging three balanced meals a day over the long term may reduce the prevalence of NAFLD or non-alcoholic fatty liver disease. This is also known as the No S diet or No Snacks, No Sweets and No Seconds.

  • Fruit > Sweet desserts

fruit vs sweet

Fruit > Sweet desserts these means Fruits is always better than sweet when you are hungry.

When it comes to appetite stoppers, sweets are always first on the list. So rather than eating that slice of cake from your best friend’s mother’s birthday why not get slice an apple or eat those bundles of grapes? It’s more natural and the sweetness is just equivalent.

  • Green Tea

green tea

Green tea has been popularly known for aiding in weight loss, and who would blame them? Numerous scientific studies have shown that tea drinkers, especially green tea drinkers lose weight faster than those who don’t. It is also full of antioxidants it’s a molecule that inhibits the oxidation of other molecules. Green tea also aids in mobilizing our fat cells, boosting our metabolic rate and make you burn more calories than ever! That’s why green tea is best paired with exercise. Continue reading

Fast Fat Loss Guidelines in Easy Steps | drop your pounds

Fast Fat Loss Guidelines in Easy Steps  

Fast Fat Loss Guidelines

Sometimes, to elaborate issues, easy things can be the strongest option. Use the guidelines here and you will speed up your fat loss attempts greatly in just a few weeks. There are definitely things you can perform to assist yourself today while there are no verified techniques to ruin your body fat immediately. Here are the greatest guidelines and typical blunders individuals create when attempting to shed body fat. Use these guidelines and you will boost your opportunity of shedding that undesirable weight.

  • Control blood sugar levels

    Control blood sugar levels

We point out blood sugar and insulin a couple of time as both are secret elements in the fat loss formula. Food alternatives, combos and aligning impacted blood sugar levels. Particular food products will increase blood sugar, which reasons insulin to increase. While insulin is never wrong, when it comes to shedding fat it must be held under control as it is the most powerful fat storing hormone the system creates.

Seek to maintain blood sugar levels constant with the guidelines here and you will encounter better vitality, feeling, less urges and more pleasure from foods. Maintain insulin down and you will be well on your journey to important fat loss.

  • Eat Whole Fruit rather than Fruit Juices

    Eat Whole Fruit rather than Fruit Juices

Do not take in fruit juices. The glycemic index rating for oranges is modest while orange juice is sky high, partly considering additional sugars place in juices. Consider that the glycemic index establishes blood sugar and insulin levels. Utilize genuine fruits for your nutrient requirements. Get rid of the intake of processed foods. Many know that processed foods help the storage of body fat. Additionally, do not be tricked by goods that consisted of ram packed foodstuff. Quite often, these products are similar as their light alternatives with many additional dyes.

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