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Diabetes Weight Loss – Part 1 [The Ultimate Guide]

diabetes weight loss

 

Diabetes Weight Loss: Here the title Diabetes Weight Loss means diabetes is directly or indirectly related to weight loss. If you are diagnosed with diabetes you must have seen that your diabetes is significantly changed when your weight is losing or increasing.

What is diabetes

If the pancreas does not make enough insulin or organs in the body fails to use the insulin produced, then the disease is called diabetes. Then sugar or carbohydrate inconsistency occurs in blood. The gap of insulin is the main reason of this disease. It is a metabolic disease that causes the inadequate production of insulin in the body, which results in excessive glucose in the blood. This can lead to the destruction of small blood vessels and further complications.

Type of Diabetes

Mainly two types of diabetes –
1) Type 1 diabetes – (Insulin Dependent Diabetes, Juvenile Diabetes)
2) type 2 diabetes (Insulin Non-Dependent Diabetes, Adult Onset Diabetes)

What is Type 1 and Type 2 Diabetes

1) Type 1 diabetes – (Insulin Dependent Diabetes, Juvenile Diabetes)
Type 1 diabetes, usually known by its name that is seen in younger age and without taking insulin every day, there is no treatment. (As long as you live, you have to take insulin)
2) Type 2 diabetes (Insulin Non-Dependent Diabetes, Adult Onset Diabetes)

Type 2 diabetes is that we usually mean diabetes, which begins during the next 40 years and the diabetes is spread from generation to generation. There are many types of medications for the treatment, which is the Oral Hypoglycemic Agents – Metformin, Glipizide, Repaglinide etc which are oral medication and should take according to doctor prescription.There is another medication for Type 2 diabetes is  INSULIN – when above of these medications are not working anymore, or liver diseases or at the time of Surgery then this Insulin is given.

Common symptoms of Diabetes:

1. Urinate frequently. This is why this disease is called diabetes
2. More thirst and dry mouth
3. Great weakness
4. Always appetite
5. Losing Body weight within a short time
6. Eyes appear blurred
7. Frequent infections
8. Skin itching
9. Feel tired and weakness

Diabetes, Type I or Type II, is a big subject to make sense of Building your personalized food plan is a matter of developing healthy eating habits, an essential part of your self-management process. How do you do it? Here are the basics:

  • Understand food nutrients
  • Choose foods that will help you manage your blood glucose
  • Control portion size
  • Develop consistent eating habits
  • Get help

Understand food

There are three basic nutrients in foods – fats, proteins, and carbohydrates. Fats work to repair body cells and help them function. Extra fat, as most of us know to our sorrow, can be stored in all sorts of places around the human body; it is meant to function as a backup energy source. Fats are found in nuts, butter, and oils, among other things. Proteins are strong guys, acting to build and repair muscles, bones, organs, and other tissues. Protein is found primarily in eggs, meat, poultry, and fish. Carbohydrates provide your body with energy and are found in fruits, starchy foods such as bread, rice, and pasta, and in many other foods. Your body processes carbohydrates into blood glucose, which enters your cells to provide energy; but this cannot happen without insulin. A dysfunctional crab-insulin mechanism is at the heart of diabetes.

Choose foods that will help you manage your blood glucose

It’s not that you are suddenly going to be overwhelmed with strange new foods; it’s more a matter of doing what you probably already know. We all know we should eat more fruits and vegetables, for example, and we know that whole grain food are better than more highly processed bread and pasta. Choosing healthier unsaturated fats and oils has received a lot of attention, so most of us understand its importance. Cutting down on high-fat meats (love that steak!) needs to happen; and we need to choose low-fat or fat-free milk, cheese, and other dairy products. Limiting salt, sugar, and alcohol rounds out the list of healthy choices.

Learn to control portion size

The good news is that you can eat about anything you want – IF you watch the size of the piece you take and the other foods, you eat along with it. The take-home message here is that you do need to become very aware of portion size, since your carbohydrate grams are, of course, directly tied to it. Even if you are seriously sticking with the ‘good’ foods, too much of almost anything can wreck both your meal plan and your weight-loss program, making it that much harder to gain control of your blood glucose levels. Look at it this way: if you only eat half of that delicious steak, you have (a) the other half of the steak to enjoy, conscience-free, later on, and (b) room in your stomach to eat all the other good things that are on the rest of the plate. Voila! – you’ve just added variety to your meal without messing up your meal plan!

Develop consistent eating habits

Eating meals and snacks at regular times each day will help you maintain a consistent carbohydrate intake; and if you stick to the plan you have made, you will be less likely to indulge in the wrong sorts of foods. And don’t skip meals. That will upset your routine, perhaps lower your blood glucose too far and cause you to overeat later on. You want to eat about the same amount of carbohydrate each day, and you want to space those carbs throughout the day as evenly as possible.

Get help

That’s what your doctor and dietitian are there for. Nobody does as well by themselves as they do with experienced guides.There you are. Get ready, get set, and get going

The Ultimate Guide Of Diabetes Weight Loss: Part 2

Diabetes weight loss

Diabetes Weight Loss

Diabetes Weight Loss is now a major concern in our society. Diabetes is a chronic, or lifelong, metabolic disorder that can be managed. Excess weight is very often part of the problem, increasing the risk of complications and complicating the treatment of the disorder overall, so much so that exercise and weight loss are fundamental parts of any diabetes management plan.

How to prevent diabetes

Diabetes could be prevented by 3 steps. The first is primary prevention. That disease is to prevent it before. The disease is in fact not to be. The need for social awareness. From an early age green vegetables, fish and low-fat starchy food intake will all be futile. High-calorie foods, fast food, soft drinks, processed foods, chocolate, ice cream, etc. should be avoided. Public awareness should be developed, such as against smoking, bad diet

However, before overhauling your whole life – and that is what it seems to be, at first – it would be advisable to take time to first assess it. For example, how is your health? Perhaps you suffer from hay fever or allergies, which require medications that must be taken into account when making your food and exercise plans. You may have physical limitations that will affect your ability to exercise, or food habits that will be difficult to change. If you smoke, that is a complication. If you are dealing with a lot of stress already, or with depression, you may need some help from your care management team in dealing with those issues. Conversely, if you have always felt wonderfully healthy and are used to the sense of freedom that feeling brings, this new diagnosis could threaten to be shattering. Don’t let it be. Remember, you have a manageable illness. Plan on staying positive and moving forward, and you’ll be on the right track.

How Environment Effect On Diabetes

Another area to take a look at is your environment, which impacts you in many ways. How about your home environment? – lots of good food at hand wherever you turn? Any room in the house for setting up exercise equipment? Do you live in a neighborhood where you can safely walk or jog? Are there fitness clubs or other health facilities nearby? Do you live in a rural setting or in an urban setting? Is smog or climate an issue? Do you have easy access to your medical team, or do you have to travel some distance to get to them? Consider your social environment, which often revolves around food, at home or with friends. Do you eat in front of the TV, for example, or eat unhealthy foods? Consider how your friends or family members may react to food changes, particularly if you are the one doing the food preparation. Consider also your work environment. Most of us eat both snacks and meals while at our workplace, and you need to be prepared for possible pitfalls. As you can see, location, climate, people, and availability of services are all among the issues that can play a part in the ease or difficulty with which you can make changes.

The last assessment you need to make is probably the most complex, and certainly the most essential: an assessment of yourself. There is so much stuff to learn! Your first reaction may be shocking, then perhaps denial – my diabetes isn’t as bad as lots of people’s – and even anger. You may feel defeated, especially if you’ve been trying to live a healthy lifestyle already. You may feel that your horizon has suddenly shrunk, that there are lots of things you’ll never get to do now. All of these feelings, and many more, may attack you during this critical adjustment period; rest assured: as you learn more, and do more, and start to take control of your diabetes instead of the other way around, your feelings will also sort themselves out, leading you to the point where you can make the final commitment – to accept the diagnosis and get on with your life. Celebrate the day when that happens; it will be the First Day of the Rest Of Your Life, and that is a good thing.

13 Harmful Diabetes Foods that must Avoid

13 Harmful Diabetes FoodsIf you have diabetes, you must keep in mind that food is the most important. Here I will discuss 13 Harmful Diabetes Foods. Take note that for patients with diabetes, which is the worst in 13 dishes and snacks can be considered harmful.
Food is the most vital part of diabetes people. You must control your sugar level and only right foods can do that. You should choice which food is good for controlling your sugar level and also avoid or give up which food is detrimental to your health.

13 Harmful Diabetes Foods that must Avoid  and Alternative of these Foods

Here I mention about the 13 Harmful Diabetes Foods which is endangered your life

1)White rice

white rice

A  much as white rice is eaten, the higher the risk of type II diabetes will increase. In a study in 2012 conducting on About 3,50,000  people has found that approximately 11% increases the risk of type II diabetes on daily as a result of regular intake of white rice. This is because white rice is processed. “Basically anything highly processed, fried, and made with white flour should be avoided,” says Andrews.  Besides it, these foods may increase sugar levels.

The alternative of this: Eat Brown rice instead. Blood sugar levels will be under control by this.

2. Blended coffee

 Blended coffee

Syrup, Sugar and Cream-enriched blended coffee may be considered dangerous side effects for patients with diabetes. If you want to eat it, just as coffee. But there is plenty of material to increase blood glucose blended version. One cup of blended coffee is 500 calories, 98 grams of carbon and 9 g fat.

The alternative of thisChoose a non-fat version of coffee.Also, drink  black coffee which is healthy.

3. Banana and watermelon

Banana and watermelon

In every fresh fruit, there has vitamin and fiber. But sugar is contained in the fruit. So, banana and watermelons are nutrients but a lot of glucose within it. It will increase the blood glucose level.

The alternative of thisEat more blueberries and berry fruit.

4. Chinese Food

Chinese Food:

The food is yummy, but it is harmful to diabetic patients . There are  enough ingredients to increase the blood sugar levels.

The alternative of thisMake healthy snacks in the house instead of the Chinese, which does not increase the amount of sugar in your blood.

5. Pastry

pastry

Delicious food, such as donut,  toast or pastry can be dangerous for patients with diabetes. These are made from processed white rice so high in fat, contains carbon and sodium.

The alternative of this: So eat brown rice cakes. Use peanut butter that contains less sugar.

 

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Eating Healthy While Going Out

eating-healthy-while-going-outEating well is a long-term gift you give yourself, and it isn’t just about losing weight. You’ll feel healthier and your body will look healthier. You’ll enjoy added benefits, including increased energy, higher quality sleep, decreased mood swings or general moodiness, increased emotional stability and increased mental functioning. Committing to a healthy lifestyle takes work and will power. Every day, ads full of beautiful, tempting, unhealthy foods are played on the television and radio and splashed across billboards and magazine pages. Every trip to the grocery store or stop at a gas station puts temptation right in front of you. With a few tricks up your sleeve, you’ll be able to eat healthy, even when you’re out and about.

Pack Snacks

If you know you’re going to be out of the house for a long period of time, pack some healthy snacks to bring with you. Baby carrots, whole or sliced apples, bananas and cherry tomatoes all travel well and are handy to eat on the go. Pre-made salads and sandwiches also work well. It’s important to make sure you have something on hand when the urge to snack strikes. You know your snacking habits. Cater your snacks to the things that usually appeal to you, whether they’re crunchy, sweet or salty.

Plan for Restaurants

You don’t have to avoid eating out to stick to a healthy diet. All it takes is a little preparation. If you know you’re meeting someone for a meal at a particular restaurant, see if you can find the menu online ahead of time. Look for the healthiest options. This way, you’ll avoid making a less-than-healthy impulse decision at the restaurant. If you know you’ll be in a certain part of town around the time you normally have a meal, you can search for restaurants in that area before you go. For example, a search for “East Village brunch” would give you a list of restaurants serving brunch in the East Village. You can find the healthiest restaurant or healthier menu options.

Bag Lunch

You can always bring your own lunch or dinner when you know you’re not going to be home. If you’re on the road and won’t have time to stop at a restaurant, a packed lunch could save the day. Most gas stations and convenience stores have microwaves available for customers to use to heat food. Alternatively, you can bring something that will be delicious cold, like chicken and pasta with pesto sauce. Soups can be kept warm for a long time in a good thermos.

Healthy eating can be hard when you start, but it gets easier as it becomes a habit. Making the right food choices can help you live a long and healthy life.

 

Running For Weight Loss And Get Rid Of Obesity

running-for-weight-loss

Running for weight loss is very good exercise who are suffering in obesity. Running or walking is a very good idea for weight loss as well as diabetes.When you are diabetic, it can be difficult to find an exercise regimen that works for you. You need to pick the right time to work out, eat the right foods before, and figure out what to eat after. You also need to find a workout that you like. One idea is running because it is completely dependent on you how much you run and it also is very good for weight loss.

You are the one who decides if you can run a marathon or a 5K. If you are not a runner yet, then you can quite easily become one. Start small, and then work up your strength. If you are not into exercise now, then you will want to start small with something like running. Work your way up to running a fairly good distance. If you need motivation, then sign up for a race. You can even sign up for one that donates money to diabetes research!

When you run, you are increasing your metabolism and you are burning calories. It is the easiest way to tone your thighs and glutes and you gain a strong core as well. All of these different things can help you to lose fat and gain muscle mass.

Just be sure that before you run that you have the amount of sugar that you need. You can always wear one of those marathon belts where you can put snacks in that will boost your sugar if it gets low.