Diabetes Weight Loss – Part 1 [The Ultimate Guide]

diabetes weight loss

 

Diabetes Weight Loss: Here the title Diabetes Weight Loss means diabetes is directly or indirectly related to weight loss. If you are diagnosed with diabetes you must have seen that your diabetes is significantly changed when your weight is losing or increasing.

What is diabetes

If the pancreas does not make enough insulin or organs in the body fails to use the insulin produced, then the disease is called diabetes. Then sugar or carbohydrate inconsistency occurs in blood. The gap of insulin is the main reason of this disease. It is a metabolic disease that causes the inadequate production of insulin in the body, which results in excessive glucose in the blood. This can lead to the destruction of small blood vessels and further complications.

Type of Diabetes

Mainly two types of diabetes –
1) Type 1 diabetes – (Insulin Dependent Diabetes, Juvenile Diabetes)
2) type 2 diabetes (Insulin Non-Dependent Diabetes, Adult Onset Diabetes)

What is Type 1 and Type 2 Diabetes

1) Type 1 diabetes – (Insulin Dependent Diabetes, Juvenile Diabetes)
Type 1 diabetes, usually known by its name that is seen in younger age and without taking insulin every day, there is no treatment. (As long as you live, you have to take insulin)
2) Type 2 diabetes (Insulin Non-Dependent Diabetes, Adult Onset Diabetes)

Type 2 diabetes is that we usually mean diabetes, which begins during the next 40 years and the diabetes is spread from generation to generation. There are many types of medications for the treatment, which is the Oral Hypoglycemic Agents – Metformin, Glipizide, Repaglinide etc which are oral medication and should take according to doctor prescription.There is another medication for Type 2 diabetes is  INSULIN – when above of these medications are not working anymore, or liver diseases or at the time of Surgery then this Insulin is given.

Common symptoms of Diabetes:

1. Urinate frequently. This is why this disease is called diabetes
2. More thirst and dry mouth
3. Great weakness
4. Always appetite
5. Losing Body weight within a short time
6. Eyes appear blurred
7. Frequent infections
8. Skin itching
9. Feel tired and weakness

Diabetes, Type I or Type II, is a big subject to make sense of Building your personalized food plan is a matter of developing healthy eating habits, an essential part of your self-management process. How do you do it? Here are the basics:

  • Understand food nutrients
  • Choose foods that will help you manage your blood glucose
  • Control portion size
  • Develop consistent eating habits
  • Get help

Understand food

There are three basic nutrients in foods – fats, proteins, and carbohydrates. Fats work to repair body cells and help them function. Extra fat, as most of us know to our sorrow, can be stored in all sorts of places around the human body; it is meant to function as a backup energy source. Fats are found in nuts, butter, and oils, among other things. Proteins are strong guys, acting to build and repair muscles, bones, organs, and other tissues. Protein is found primarily in eggs, meat, poultry, and fish. Carbohydrates provide your body with energy and are found in fruits, starchy foods such as bread, rice, and pasta, and in many other foods. Your body processes carbohydrates into blood glucose, which enters your cells to provide energy; but this cannot happen without insulin. A dysfunctional crab-insulin mechanism is at the heart of diabetes.

Choose foods that will help you manage your blood glucose

It’s not that you are suddenly going to be overwhelmed with strange new foods; it’s more a matter of doing what you probably already know. We all know we should eat more fruits and vegetables, for example, and we know that whole grain food are better than more highly processed bread and pasta. Choosing healthier unsaturated fats and oils has received a lot of attention, so most of us understand its importance. Cutting down on high-fat meats (love that steak!) needs to happen; and we need to choose low-fat or fat-free milk, cheese, and other dairy products. Limiting salt, sugar, and alcohol rounds out the list of healthy choices.

Learn to control portion size

The good news is that you can eat about anything you want – IF you watch the size of the piece you take and the other foods, you eat along with it. The take-home message here is that you do need to become very aware of portion size, since your carbohydrate grams are, of course, directly tied to it. Even if you are seriously sticking with the ‘good’ foods, too much of almost anything can wreck both your meal plan and your weight-loss program, making it that much harder to gain control of your blood glucose levels. Look at it this way: if you only eat half of that delicious steak, you have (a) the other half of the steak to enjoy, conscience-free, later on, and (b) room in your stomach to eat all the other good things that are on the rest of the plate. Voila! – you’ve just added variety to your meal without messing up your meal plan!

Develop consistent eating habits

Eating meals and snacks at regular times each day will help you maintain a consistent carbohydrate intake; and if you stick to the plan you have made, you will be less likely to indulge in the wrong sorts of foods. And don’t skip meals. That will upset your routine, perhaps lower your blood glucose too far and cause you to overeat later on. You want to eat about the same amount of carbohydrate each day, and you want to space those carbs throughout the day as evenly as possible.

Get help

That’s what your doctor and dietitian are there for. Nobody does as well by themselves as they do with experienced guides.There you are. Get ready, get set, and get going

The Ultimate Guide Of Diabetes Weight Loss: Part 2

Diabetes weight loss

Diabetes Weight Loss

Diabetes Weight Loss is now a major concern in our society. Diabetes is a chronic, or lifelong, metabolic disorder that can be managed. Excess weight is very often part of the problem, increasing the risk of complications and complicating the treatment of the disorder overall, so much so that exercise and weight loss are fundamental parts of any diabetes management plan.

How to prevent diabetes

Diabetes could be prevented by 3 steps. The first is primary prevention. That disease is to prevent it before. The disease is in fact not to be. The need for social awareness. From an early age green vegetables, fish and low-fat starchy food intake will all be futile. High-calorie foods, fast food, soft drinks, processed foods, chocolate, ice cream, etc. should be avoided. Public awareness should be developed, such as against smoking, bad diet

However, before overhauling your whole life – and that is what it seems to be, at first – it would be advisable to take time to first assess it. For example, how is your health? Perhaps you suffer from hay fever or allergies, which require medications that must be taken into account when making your food and exercise plans. You may have physical limitations that will affect your ability to exercise, or food habits that will be difficult to change. If you smoke, that is a complication. If you are dealing with a lot of stress already, or with depression, you may need some help from your care management team in dealing with those issues. Conversely, if you have always felt wonderfully healthy and are used to the sense of freedom that feeling brings, this new diagnosis could threaten to be shattering. Don’t let it be. Remember, you have a manageable illness. Plan on staying positive and moving forward, and you’ll be on the right track.

How Environment Effect On Diabetes

Another area to take a look at is your environment, which impacts you in many ways. How about your home environment? – lots of good food at hand wherever you turn? Any room in the house for setting up exercise equipment? Do you live in a neighborhood where you can safely walk or jog? Are there fitness clubs or other health facilities nearby? Do you live in a rural setting or in an urban setting? Is smog or climate an issue? Do you have easy access to your medical team, or do you have to travel some distance to get to them? Consider your social environment, which often revolves around food, at home or with friends. Do you eat in front of the TV, for example, or eat unhealthy foods? Consider how your friends or family members may react to food changes, particularly if you are the one doing the food preparation. Consider also your work environment. Most of us eat both snacks and meals while at our workplace, and you need to be prepared for possible pitfalls. As you can see, location, climate, people, and availability of services are all among the issues that can play a part in the ease or difficulty with which you can make changes.

The last assessment you need to make is probably the most complex, and certainly the most essential: an assessment of yourself. There is so much stuff to learn! Your first reaction may be shocking, then perhaps denial – my diabetes isn’t as bad as lots of people’s – and even anger. You may feel defeated, especially if you’ve been trying to live a healthy lifestyle already. You may feel that your horizon has suddenly shrunk, that there are lots of things you’ll never get to do now. All of these feelings, and many more, may attack you during this critical adjustment period; rest assured: as you learn more, and do more, and start to take control of your diabetes instead of the other way around, your feelings will also sort themselves out, leading you to the point where you can make the final commitment – to accept the diagnosis and get on with your life. Celebrate the day when that happens; it will be the First Day of the Rest Of Your Life, and that is a good thing.

13 Harmful Diabetes Foods that must Avoid

13 Harmful Diabetes FoodsIf you have diabetes, you must keep in mind that food is the most important. Here I will discuss 13 Harmful Diabetes Foods. Take note that for patients with diabetes, which is the worst in 13 dishes and snacks can be considered harmful.
Food is the most vital part of diabetes people. You must control your sugar level and only right foods can do that. You should choice which food is good for controlling your sugar level and also avoid or give up which food is detrimental to your health.

13 Harmful Diabetes Foods that must Avoid  and Alternative of these Foods

Here I mention about the 13 Harmful Diabetes Foods which is endangered your life

1)White rice

white rice

A  much as white rice is eaten, the higher the risk of type II diabetes will increase. In a study in 2012 conducting on About 3,50,000  people has found that approximately 11% increases the risk of type II diabetes on daily as a result of regular intake of white rice. This is because white rice is processed. “Basically anything highly processed, fried, and made with white flour should be avoided,” says Andrews.  Besides it, these foods may increase sugar levels.

The alternative of this: Eat Brown rice instead. Blood sugar levels will be under control by this.

2. Blended coffee

 Blended coffee

Syrup, Sugar and Cream-enriched blended coffee may be considered dangerous side effects for patients with diabetes. If you want to eat it, just as coffee. But there is plenty of material to increase blood glucose blended version. One cup of blended coffee is 500 calories, 98 grams of carbon and 9 g fat.

The alternative of thisChoose a non-fat version of coffee.Also, drink  black coffee which is healthy.

3. Banana and watermelon

Banana and watermelon

In every fresh fruit, there has vitamin and fiber. But sugar is contained in the fruit. So, banana and watermelons are nutrients but a lot of glucose within it. It will increase the blood glucose level.

The alternative of thisEat more blueberries and berry fruit.

4. Chinese Food

Chinese Food:

The food is yummy, but it is harmful to diabetic patients . There are  enough ingredients to increase the blood sugar levels.

The alternative of thisMake healthy snacks in the house instead of the Chinese, which does not increase the amount of sugar in your blood.

5. Pastry

pastry

Delicious food, such as donut,  toast or pastry can be dangerous for patients with diabetes. These are made from processed white rice so high in fat, contains carbon and sodium.

The alternative of this: So eat brown rice cakes. Use peanut butter that contains less sugar.

 

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Five Best Foods for Weight Loss-Time To Lose Your pounds

five best foods for weight loss

There are a lot of foods for weight loss. But most of the foods are not best for weight loss. Here are I mention about five best foods for weight Loss.

Customary exercise is extraordinary for blazing fats and building muscles, however, in the event that you need see the genuine fat-misfortune result, what you eat matters. Be that as it may, losing fat doesn’t speak the truth denying you with divine nourishments; it speaks the truth, picking the right sustenance that fulfills without calories. Eating the right nourishments is a key segment of losing fat and getting to be sound. Notwithstanding, unless you are an expert nutritionist, odds are that you don’t generally have the learning with respect to which sustenance contain which supplements and what number of calories. A requirement for a touch of direction with a specific end goal to assemble you’re eating fewer carbs arrangement may be essential, thus here is a brief take a gander at five of the best nourishments for fat misfortune you can undoubtedly discover at your neighborhood grocery store.

Five Best Foods for Weight Loss

The best sustenance, purported “super foods” are a wholesome center that helps fabricate bones, enhances your visual perception, anticipate endless infections, and even keep your brain sharp. In any case, more than that, this best sustenance indicates new proofs that recommend fat misfortune. Apples, dark beans, cinnamon, garlic, and potatoes, are five of the best nourishments that could help you lose your fat.

  • Apples

apple

Apples are really have some gigantic fat misfortune advantages, every apple contains just around ninety to a hundred and ten calories while having a high fiber substance of four to five grams. It is one of the natural products that are most elevated in pectin, a solvent fiber that helps you feel full and fulfilled. Continue reading

Yoga for Weight Loss-Benefits Of Yoga

Yoga for Weight LossThe art of yoga is considered as a workout where you are asked to place your body in the most seemingly-uncomfortable positions imaginable. Yoga has tremendous benefits for the body and the mind. It is also known as stress busters and is one of the most effective workouts for burning fats. Studies show that yoga lowers levels of stress hormones and increase insulin sensitivity- a signal to your body to burn food as fuel rather than store it as fat.

Unveliable  Benefits Of  Yoga: Health, Mental, Weight Loss And Others

Much of yoga is devoted to remaining still and focusing on your breathing, keeping it deep and slow. The longer you hold a position and focus on your breath, the slower and deeper it is going to get, which in turn has beneficial effects on your circulatory system; it lowers your blood pressure, and thus slows down your heart, which in turn allows you to clear your head, your mind and your conscience. It is important to see the kinds of advantages this type of exercising has for those who perform it. With regards to the physical aspect, it actually makes you burn more calories than you probably imagine it does, since yoga often requires you to maintain which ask for muscular endurance and flexibility. Aside from giving you firmer and more enduring muscles, it will also make your body feel more at ease as some of the exercises trigger a release of endorphins in the brain. Calories burnt during yoga vary widely from 180 to 360 per hour, depending on the type of yoga you practice. Most of the yoga fitness centers agree the recommending power of yoga for its ability for weight loss. It is said that during a 90-minute session, the deep breathing techniques heat you up inside, helping you flush out toxins and water weight and boost performance on the lymphatic system ad organs.

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